Monthly Archives: April 2017

No Image Yet

Bipolar Disorder Support – Helping The Ones Who Need It

Turn off and tune out. Finding a relaxing evening activity that everyone can join in at night prior to snooze time. Activities that stimulate the senses, like video games and TV should be shut down a few hours before bed. White noise machines are available on the market that can supply a consistent soothing background noise. Drugs and alcohol may Read More