To get the most out of life avoid procrastination at all costs. Putting something off for the future just means you’ll never get around to doing it. The first step is always the hardest, but once you’ve started doing something important you’ll find it gets easier and easier to keep going.
16. However, you must understand that this disease can be controlled but not cured for life. First of all such patients and their families must understand that depression and crazy is a long term disease that requires life long treatment. With medication & psychiatric therapy, these patients can lead a happy and controlled productive life for sure.
Pleading. Most people think if you ask hard enough, your level give you a second chance. But the truth is, you can lose the respect of the one you love by doing this. Instead, you need to show him or her that you are worth being with.
17. In case you suspect any of your family members or friends to have any mental disorder, you can help them by taking them to a psychiatrist as soon as possible. Wasting more time could lead to the disease becoming incurable.
The next morning I took my first walk. I walked down the hall; I walked further down the hall. I walked around the corner. I kept walking until I had made a complete circle. I was released that day, ironically wheeled out in a chair when I really wanted to walk.
Her mind starts picking apart everything Jack does. Did he spend too long smiling at a waitress? He wants to sleep with her. Did he answer a wrong number late at night? It was the woman from work that he’s sleeping with. Late coming home from work? I knew he was sleeping with her!
You need some sort of reason to get out of bed when you have depression, whether it is a faith teaching that “all things work together for good” or a secular hope that “today may be my lucky day.” But you also need to be realistic. There is nothing morally wrong in taking advantage of the medical advances of modern times. If you treat your mind and spirit with respect, you should treat your body with the same respect, because they are all tightly connected.
When it comes to personal development you may find it beneficial to fast. This is important because only when you learn the limits of your mind and body can you learn to expand on them and further develop yourself. Be sure that you only fast to a healthy extent and do not deny yourself nutrients.