Work on resolving the problems in your life. This is subjective, because what one person sees as a problem may not bother someone else. Only you know what life issues cause you angst. Resolving problems does not need to involve dramatic steps — ease into it by starting a journal and writing out all your thoughts on each topic.
The first item that i feel is important to know is that there are three forms of depression and crazy. Being able to recognize differences between the three is important to gain a better understanding what a person is experiencing.
Oftentimes, depression kicks in if you are experiencing the pain of losing a relationship with a loved one. If you have just experienced a break-up, the bright side is that your life will improve in time. Try not to look at past relationships as failures but rather as an opportunity to learn skills that will be helpful for your next relationship. Keep in mind that your value comes from within and not who you are with. So cheer up, the best is yet to come!
If you spend a lot of time complaining about your situation and the condition of your life, but aren’t acting on the advice that is given to you, they will eventually reach a point that you won’t like. They will eventually grow tired of your whining and may cut you off or seriously think about it.
Take time to think about what you want from life. Too often we get rushed into a path that we are really not interested in taking. For some people this might involve a parent pushing them into the family business. For others it might be peer pressure to drop out of school. Only you know what you really want.
11. Often the mania cases land up to a phase of depression. Such individuals seclude themselves from their loved ones & acquaintances and many a times become bed-ridden for days together. Their sleep, appetite, energy level, etc. everything gets deeply effected.
A great self help tip is to get in touch with people that are going through the same thing as you. You can also go to a support group. Getting in touch with people that are going through the same things, can help you because you won’t feel so alone.