Everything You Need to Keno About Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is also melatonin that helps them sleep better. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
It is also with the help of melatonin that it will relieve stress and anxiety. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. It is a supplementation that you will need to increase your sex drive.
It is not that hard for you to correct your melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you will be doing a melatonin supplementation that it is a simple thing to do. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. Whenever you have certain diseases that a higher dose can be opted by you. You need to make sure though that this should only be done under a doctor’s supervision. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.