Getting over the idea that your boyfriend dumped you is never going to be easy but neither is it going to be impossible. There are no end of homely “there you are” type pieces of advice from people who mean well but the truth, for all that, is that you are going to have to pick yourself up, dust yourself down and get on with things. The alternative is to stay stuck in the past wallowing in a mire of self pity.
A critical tip for anyone dealing with depression is to consciously realize when you are in need of professional assistance. Attempting to deal with serious cases of depression alone can lead to the escalation of the problem. Seeking medical or psychological help should never be a source of embarrassment, and can often lead to effective resolution of otherwise very thorny dilemmas.
When in a good mood a person is much more friendly, easier to get along with, calm and generally good natured. Being in a good mood also helps a person to be more energetic and even more talkative. A person can be in a good mood based on their current situation – A sunny day, a birthday party, a vacation in Hawaii.
If someone tripped and snapped their leg, would you blame them for breaking their leg? If a child is born with a congenital defect, is the child to blame? Of course not. Depression is a physical illness. It needs to be treated like a physical illness. No blame is involved, nor a lack of faith in God or anything else.
My vascular surgeon showed me the pictures. It looked like an alien baby was growing on my aorta just below the area of my belly button. Dozens of tendrils snaked out from a central area. The doctor explained that the flow of blood to my pelvis and legs was being blocked and i couldn’t walk because all those muscles were starved for oxygen. This was called claudication. He scheduled surgery.
13. Many adults & teenagers try to cope up with their depression and crazy with other prolonged diseases like alcohol and drugs. Such cases are medically termed as – dual diagnosis. Such addictions complicate the patients’ condition and make thee treatment rather more difficult. However, with the changing scenario of our society this has almost become a common factor.
Turn off and tune out. Finding a relaxing evening activity that everyone can join in at night prior to snooze time. Activities that stimulate the senses, like video games and TV should be shut down a few hours before bed. White noise machines are available on the market that can supply a consistent soothing background noise.