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A Guide to Different Types Of Intermittent Fasting for Weight Loss

Intermittent fasting is becoming a very popular weight loss method today. Fasting is not something new, but has been done for different reasons for a very long time now. Some do it to give themselves time to pray and for spiritual activities, but a more recent use of fasting is to reduce our waistline and improve metabolic health.

With intermittent fasting calorie intake Is reduced since you cut back on your meals. Below are the different types of intermittent fasting that you can do to help you lose weight.

One form of fasting is the 5:2 diet. In this type, you only eat normally five days a week and fast the other two days. You can skip dinner three or four days a week.

A final type of intermittent fasting is fasting during the day and eating at night. Some people have called this diet, the warrior diet. Here the fasting is done during the day. The paleo movement popularized this method because they believed that this is how our ancestors ate. Taking small amounts of fruits and vegetables during the day can replace full fasting in the morning.

There are many people today who want to lose weight and this is why intermittent fasting is very popular. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.

If you visit this website, you can learn more about losing weight and read more about the different forms of dieting that you can use.

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