The term yoga is derived from the Sanskrit word “yuji”, meaning union and has been widely practiced throughout the years. Those who practise yoga are after making the body and the mind become one. In a yoga class, you will learn a lot of poses, breathing exercises, mediation and mantras all aimed at helping you bring balance to your body and mind and strengthening your nervous system.Yoga classes range from beginner lever to intermediate level and then to advanced level and your yoga instructor will help you in determining which level you belong in. This article aims at educating the reader in a number of reasons why they should consider attending yoga classes.
One benefit of attending a yoga class is that it will help in reducing pain. The exercises learnt in a yoga class help in the relaxation of muscles thereby offering some kind of relief to people suffering from painful medical conditions. Yoga does well alongside medical treatment but in some cases replaces medical treatment which is good since it reduces one’s dependence on drugs.
Secondly, yoga is important in that it helps increase people’s self-esteem. This is achieved because there is no judgement or competition in yoga so one does not feel as though they are always on the losing end. Since yoga aims at helping people feel good, your yoga instructor will modify certain poses to ensure that they fit your needs and that you do not get to feel like a failure at the end of the day.
Another benefit of attending yoga classes is that they enable one to get clarity of thoughts and thereby achieve inner peace. Yoga will help you achieve peace and tranquillity since it quietens the mind and ego, thereby allowing you to linger in your state of peace. Yoga can somewhat be a remedy for depression because depression becomes non-existent when there is balance between the mind and the body, which is what yoga is all about.
The fourth reason why you should consider attending yoga classes is that they help in strengthening one’s muscles. Yoga poses tend to use all the muscles in your body. If you have a problem with your posture, you ought to consider enrolling for a yoga class since your back muscles will also be engaged through a pose.
Through the breathing exercises, you will also be able to reduce your heart rate and increase oxygen in your blood stream. Through the various yoga poses, you also get to become more flexible thereby increasing your range of motion. Before you decide on which yoga class to attend, ensure that you speak to a number of people to get their thoughts on the classes they attend.