Keto Diet for Beginners and its Advantages.
A keto diet is a diet which composes more fats than carbs. By going into a keto diet, your main source of energy changes from carbs to fats. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.
At the beginning of the keto diet, you may experience some sickness like conditions in your body as it moves to adapt and acclimatize from the carbs to the keto diet. You may experience a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Flu symptoms which include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps are but some of which you may experience when you switch to a keto diet.
The general performance of your body may also decrease. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. Switching to a keto diet from a carbohydrates diet may also see you experience a great deal of reduced weight. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Both the reduction of glycogen and water from the body cause the loss of weight.
Switching to a keto diet has many benefits. When one switch to a keto diet, they experience increased energy levels. This is due to the fact that ketones are a better source of body energy once broken down as compared to carbohydrates such as glucose. High energy means better and sustainable performance in tasks which require large amounts of energy.
Switching to a ketone diet also enhances cognition. Ketones are a more preferred energy source for the brain as compared to glucose. A higher cognition performance of the mind as manifested in increased concentration and remembrance is seen in individuals who are on a ketone diet as compared to those on a carbohydrate diet.
There is a significant difference in your body composition when you are on a ketone diet. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. Due to the reduced fat levels in the body, you keep fit easily. Here are the merits you will reap when you switch to a ketone diet.